One of the top recommendations for life post breast cancer treatment is to maintain your weight. But who the heck can maintain weight when they are immediately throttled into menopause, and the joint pain and swelling work uphill against you? I was nearly solidified by pain and the fluid retention was akin to pregnancy 3 years after my treatment, I could BARELY walk! I would gain 8 pounds in a day, I began breaking out in hives by merely leaning on a table (urticaria) and it would take 3 minutes to walk without a limp after sitting for an hour in the car – the stiffness in my right hip was unbearable. It was time for a cleanse to sort al of this out.
21 Pounds in 21 Days: Paperback https://amzn.to/3SXOqXB
21 Pounds in 21 Days: Kindle https://amzn.to/4fQmZIW
This diet is extremely intensive involving all sorts of cleanses and liquid beverages only. I won’t go into complete detail about it, but will say I fell in love with the Greens drinks from it. # options are listed below. They all have great flavor and have become my second go-to beverage after my electrolyte drinks.
0 calories per serving
Her Greens: https://amzn.to/46Yzr5u
50 calories per serving
Athletic Greens 1: https://amzn.to/4dGg7ww
34 calories per serving
Primal Green: https://amzn.to/3T5Ytd5
